CNY Inspirations: Polarized politics in our spiritual lives

This feature is coordinated by The Post-Standard/Syracuse.com and InterFaith Works of CNY. Follow this theme and author posted Sunday, Tuesday and Thursday.
On November 5, our national political choice was made, and how that affects our spiritual attitudes depends on various factors. The most obvious one is whether “our” candidate was selected or rejected.
We may be joyful or depressed anticipating the new administration‘s efforts. Some feel this more profoundly than others, and therefore our spirits are affected in various degrees with cheers or tears. For some, divisions in family and our anxiety often increase since we do not know the effects in a shared but uncertain future. Yet in caring for our own spirit and that of each other, these suggestions may help.
1. Acknowledge your real feelings to yourself and to a trusted, non-judgmental other.2. Accept reality and do not judge or define the value or worth of another with whose opinion you may disagree.3. If you choose the challenge of conversation – try to listen with as kind a heart and as understanding a mind as you may muster.4. If you have a significant ethical or emotional disagreement, attempt “to agree to disagree,” and part with as much personal respect and goodwill as possible.5. Take good care of yourself by reflecting on – but not letting this exchange – dominate your thoughts.6. Attempt to get exercise, appreciate nature, reflect and/or pray, and serve another’s needs to keep your spirit nourished.
Finally, accept that this may be a continued time of some inner spiritual turmoil, and national and personal division and anguish. Nevertheless, never let it be a time of despair in seeking the “common good.” Do not give up your voice or values, but also retain real humility. Most of all do not let go of that essential anchor of hope and love.
Dave Pasinski worships at St.Lucy’s and Plymouth Congregational Church.